One Day For Physical Activity In a Month


Yoga and Wellness Workshop for Children by SUPRAJA WELLNESS CENTER

Age Group : 8yrs to 14yrs
Date : 4th sunday of every month
Timing : 10am-12 noon (2hrs)
Course fee : Rs.1500/- per person

Session 1:
• Introduction to Ayurveda and Yoga.
• Knowing your body and constitutoion analysis.
• What to eat...When to to breath (introduction to diet and pranayam)
• Suryanamaskar demonstration and training
• End of 1st session

Session 2:
• Recap of first session.
• Stamina and strength developing yoga postures/streches demonstration
• Short Meditation techniques/ Omkar chanting for memory enhancement
• Handing over of Study material/yoga charts/diet charts/ Constitution charts and end of the session.

All the course materials including notes on Ayurveda and Yoga , Yoga postures charts, Diet for children and
Constitution card, Discount card to be availed at Supraja Wellness Center, Pune will be provided.
Students are requested to be at the venue at 5 pm on both days. Pl carry your water bottles.
Dresscode: cotton clothes.preferably track pants and T shirt or salwar kamiz for proper posture maintainance
Be empty stomach from 8am